In preparation for February and Heart Month, Scotty and Aric have a friendly little competition to get more heart healthy and they want you to join them.
During the month of February both Scotty and Aric are challenging themselves to run/bike/walk one mile each day. They plan to do updates throughout the month to update you, and to keep themselves accountable. 🙂
Some Missouri Heart Center Heart Healthy Tips:
9 Thousand Steps Per Day
8 Hours Of Sleep
7 Glasses Of Water
6 Minutes Of Meditation
5 Servings Of Fruits & Veggies
4 Breaks Stretching & Mental
3 Meals & Healthy Snacks
2 Hours Of No Phone Before Bed
1 Session Of Exercise
Meet the team at Missouri Heart Center