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Scotty’s Health Blog – Get A Bike and Ride It

A simple two-step plan to weight loss.

We try to come up with fancy, intricate ways to lose weight.  But it just comes back to doing the work.

Thanks to the Missouri Heart Center, remember to give them a like on Facebook for some great heart-healthy tips!  

Please share any thoughts or ideas you have, anytime with an email.



  1. Are you going on RAGBRI again this year?

  2. Sadly I’m not Chris. Had my ticket bought and was ready to roll up until a week or so ago. There were some unforeseen circumstances for several in our group and we ended up selling our tickets. I was fired up to go because it’s the 3rd flattest route in their history!

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