Scotty’s Blog

It’s a chance to Bicycle Across Missouri!

How ’bout a bike ride along historic Route 66!?

Healthy & tasty.  Really.

Knowing the signs and acting quickly could save a life!

The acronym F.A.S.T. can help you know the signs of a stroke.

I plan on learning more about strokes this month, and would love for you to join me.

Which is better, going low fat or low carb?  The earth-shattering results are in!

Came across some ideas in a blog I wanted to share.

A serious subject, with a few childish giggles on the side.

What little I have to do begins today…

I cannot eat just a few, so I adapted & overcame.

“…regular screenings can turn the second deadliest cancer into a 90 percent beatable disease.”

No, there’s no baby on the way…

Because it’s always tough for me to re-start in the new year.

A trick that might not help everyone, but it helped me!

Help raise money & awareness during Breast Cancer Awareness Month!

Some healthy options that peak in September…

Finally finished the Katy, and this stretch is really nice!

Here is my rolling review of this newer part of Katy Trail State Park!

Six years later, #BaptistBetty and I finally got it done.