Scotty’s Blog

Came across some ideas in a blog I wanted to share.

A serious subject, with a few childish giggles on the side.

What little I have to do begins today…

I cannot eat just a few, so I adapted & overcame.

“…regular screenings can turn the second deadliest cancer into a 90 percent beatable disease.”

No, there’s no baby on the way…

Because it’s always tough for me to re-start in the new year.

A trick that might not help everyone, but it helped me!

Help raise money & awareness during Breast Cancer Awareness Month!

Some healthy options that peak in September…

Finally finished the Katy, and this stretch is really nice!

Here is my rolling review of this newer part of Katy Trail State Park!

Six years later, #BaptistBetty and I finally got it done.

A simple two-step plan to weight loss.

Found something good on Pinterest you might enjoy!

My guys at the Strength & Conditioning Factory are working to make kids healthier in mid-Missouri.

Scotty is ready for his next big adventure!

You gave me a great idea for a new blog!

Skipping the cart and carrying or pulling your clubs can make a big healthy difference!

This time Heather P. “weighs in” with a question. (No more bad puns, promise.)