Scotty’s Blog

Help raise money & awareness during Breast Cancer Awareness Month!

Some healthy options that peak in September…

Finally finished the Katy, and this stretch is really nice!

Here is my rolling review of this newer part of Katy Trail State Park!

Six years later, #BaptistBetty and I finally got it done.

A simple two-step plan to weight loss.

Found something good on Pinterest you might enjoy!

My guys at the Strength & Conditioning Factory are working to make kids healthier in mid-Missouri.

Scotty is ready for his next big adventure!

You gave me a great idea for a new blog!

Skipping the cart and carrying or pulling your clubs can make a big healthy difference!

This time Heather P. “weighs in” with a question. (No more bad puns, promise.)

How do you follow up an album like Traveller?  

Losing weight shouldn’t be constant misery, but there may be some sacrifice.

Lot’s of lesson’s learned, but this is one of the biggest.

Fancy workout clothes are not my thing, but I know where you can get some cheap!

Things only stay in Vegas if you’re not on Twitter…

A little preparation might lead to some healthier choices.

Spring seems like the perfect time to get back to talking healthy!

I’m a huge fan of the title, and the music’s pretty good too.